![]() In a study by NASA, the pilots who took a 26-minute nap reduced their lapses in awareness by 34 percent compared to those who didn’t nap. If you embrace the need to nap rather than pushing through, as LBJ found, your brain will work better afterward. People vary in how much sleep they need and when they prefer to get it, but the biological drive for an afternoon nap is universal…. To quote John Medina, a leading authority on brain study and founding director of two brain research institutes, from his book Brain Rules: Yes, steal… if you can’t get it the legit way. You may consult your professional healthcare provider in this regard.) 3. Before attempting a new exercise take into account factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. (Please note that not all exercises are suitable for everyone. Most studies find 30-odd minutes of vigorous, sweat-inducing cardiovascular exercises to be the most effective. However, not all exercises are made equal as far as their effectiveness in improving your concentration and alertness in concerned. With these benefits, you can not only get more out of your study, but also last longer. Almost immediately after engaging in physical activity, children are better able to concentrate on classroom tasks, which can enhance learning. Physical activity can have both immediate and long-term benefits on academic performance. ![]() In a review of several published scientific articles, this research brief by University of Texas, Austin says: … It optimizes your mind-set to improve alertness, attention, and motivation.Īnd the effects of exercise are visible almost immediately. Ratey, associate clinical professor of psychiatry at Harvard Medical School and co-author of book Spark: The Revolutionary New Science of Exercise and the Brain(the book delves into how exercise affects brain): But the benefits of exercise go beyond: it also improves concentration, alertness, and motivation. ExerciseĪs far as academics are concerned, physical exercise boosts learning ability and long-term memory, and controls anxiety and depression. On the contrary, if you pick easy stuff early in the day to get a false sense of progress – which many procrastinators do – you’re more likely to succumb to procrastination and give up later in the day when your energy and resolve would hate being tested.įor the same reason, to the extent possible, schedule your low-effort, non-academic activities such as socializing, making calls, and daily chores later in the day. As a result, you face less challenging topics in the evening, by when you’ve dissipated loads of your physical and mental energy and when tendency to slack is highest. Such scheduling matches your energy with the difficulty of the task at hand. If somehow you’re an exception to this, feel free to take up the difficult material at a time that works for you.) (For most people this is the time when they’re most productive. Take up the difficult material in the forenoon when you’re at your best, energy wise. Prioritize your schedule: take up difficult topics early in the day Having said that here are seven steps you can take to study long hours without getting overly tired or drowsy: 1. Such routine will compromise your health and hence won’t be sustainable. Don’t stretch yourself at the cost of sleep and exercise.We all procrastinate and it can be overcome with effort, but lack of motivation may require intervention at a deeper, bigger level. You may be procrastinating or, worse, you may be lacking in motivation. If despite being well rested you feel lethargic and challenging to start, then the problem may lie elsewhere.You get the point: quality trumps quantity. And without the interruption, you’re much more likely to have a sound sleep despite sleeping for six hours. If your sleep is interrupted for some reasons during the night, you too will wake up tired and groggy despite eight hours of sleep. What matters is the quality of study you put in? To give an analogy, have you got up in the morning feeling groggy even after an eight-hour sleep? I have. When it comes to mastering academics or any field for that matter, number of hours in itself doesn’t mean much.In this post, I’ll cover seven steps which will help you fight lethargy (plus additional steps you can take to fight sleepiness in the evening) when studying and hence increase your daily output.īut before I come to the first step, I want to make three quick points: What if you can stretch your effective daily study hours from eight to ten? It’s hard, no doubt, but achievable. ![]() One such area is to squeeze in more effective hours into your study schedule. Everyone wants that small edge, which can put her/ him ahead of others.
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